Gildartz's Journal, 26 April 2014

208.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 75.50g | Prot: 56.00g | Carb: 215.00g.   Breakfast: Dunkin' Donuts Vanilla Chai (Medium), Dunkin' Donuts Hash Browns, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Lipton Diet Green Tea with Citrus, Heavenly Ham Turkey Classic, Heavenly Ham Chocolate Chip Cookie. more...

3097 kcal

Activities & Exercise: Sitting - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...