Weigh In record (no journal entry) for 26 March 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2560 kcal
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Fat: 138.80g | Prot: 181.08g | Carb: 149.13g.
Breakfast: coffee, cheese, fried egg. Lunch: diet coke, olive oil, balsamic vinegar, mixed green salad, ground beef. Dinner: white beans, olive oil, tomato, swordfish. Snacks/Other: almond butter, celery, babybel. more...
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losing 7.0 lb a week
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lcninja's weight history
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