Weigh In record (no journal entry) for 27 April 2014
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1628 kcal
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Fat: 82.03g | Prot: 79.23g | Carb: 137.62g.
Breakfast: Burgen Soy-Lin Sandwich, Poached Egg (with Salt). Lunch: Burger King Double Cheeseburger. Dinner: Chicken Chow Mein, Potato French Fries, Beef Fried Rice, Meatless Chop Suey (No Noodles). Snacks/Other: Anchor Butter, White Bread, Anchor Butter, Plain Pancakes, Jams and Preserves, Frey Dunkle Schokolade mit Nüssen, Raisin Nut Cake. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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