Weigh In record (no journal entry) for 22 November 2021
|
130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
681 kcal
|
Fat: 26.95g | Prot: 82.05g | Carb: 28.30g.
Lunch: Jumbo Lomo Liso Desgrasado, Your Goal Protein Snack Banana Chips & Caramel, Zucchini. Dinner: Your Goal Protein Snack Chocolate & Crispis, Loncoleche Yogurt Protein Natural Endulzado , Ensalada de Lechuga con Verduras Variadas, Zucchini, Unimarc Choclillo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami@banani's weight history
|