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aarrgghhh ... time to get back on track!!
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148.6 lb
Lost so far: 66.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1025 kcal
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Fat: 58.92g | Prot: 95.05g | Carb: 22.01g.
Lunch: Always Fresh Tomatoes Sundried Strips, Empower Foods Power Wrap, Coles Sliced Roast Beef, Coles Sliced Roast Pork, Vitawerx Milk Choc, Cream Cheese. more...
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gaining 0.7 lb a week
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 Comments
what are you doing, naughty ha ha ,you will come back 🥰👌
22 Nov 21 by member: trishjones
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I fell off my keto wagon but it's time to get back on and be super strict again. Yep, I've got this! I've done it before and I can do it again!
23 Nov 21 by member: aras78
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Just remember how much you have lost, that is a congrats, 🥰💌
23 Nov 21 by member: trishjones
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