Weigh In record (no journal entry) for 22 November 2021
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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901 kcal
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Fat: 60.45g | Prot: 38.60g | Carb: 52.27g.
Lunch: Showmars Gyro Pita Sandwich . Snacks/Other: Peanuts. more...
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losing 1.6 lb a week
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vip28277's weight history
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