Weigh In record (no journal entry) for 19 November 2021
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326.0 lb
Lost so far: 42.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1526 kcal
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Fat: 77.27g | Prot: 64.30g | Carb: 145.54g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Great Value Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 10.5 lb a week
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