Weigh In record (no journal entry) for 22 November 2021
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325.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1297 kcal
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Fat: 66.30g | Prot: 47.89g | Carb: 132.67g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg, Italian Bread, Butter (Salted). Dinner: Buitoni Herb Chicken Tortellini, Broccoli. Snacks/Other: Cupcake with Icing, Sargento Mozzarella Cheese Stick. more...
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losing 2.3 lb a week
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