Weigh In record (no journal entry) for 21 November 2021
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2080 kcal
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Fat: 90.68g | Prot: 142.42g | Carb: 126.26g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch. Lunch: Peanut Butter Fudge with Nuts, Chicken. Dinner: Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad, Chicken, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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losing 7.7 lb a week
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