Weigh In record (no journal entry) for 22 November 2021
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219.6 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2130 kcal
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Fat: 63.71g | Prot: 130.66g | Carb: 215.53g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Farmers Market Baby Cut Miniatures Carrots, Egg White . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Grilled Fish, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can). Snacks/Other: Greek Yogurt, Heinz Tomato Ketchup, Honey, Tostitos Bite size rounds. more...
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gaining 7.7 lb a week
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