Weigh In record (no journal entry) for 22 November 2021
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225.3 lb
Lost so far: 11.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2951 kcal
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Fat: 24.00g | Prot: 226.12g | Carb: 466.95g.
Breakfast: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Dave's Killer Bread Epic Everything Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. more...
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losing 11.9 lb a week
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