Weigh In record (no journal entry) for 26 April 2014
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124.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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925 kcal
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Fat: 18.50g | Prot: 109.00g | Carb: 78.00g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Smuckers Sugar Free Strawbery Preserves, Shamrock Farms Low Fat Cottage Cheese. Dinner: Publix Large Shrimp. Snacks/Other: Alpine Lace 25% Reduced Fat Swiss Cheese, Honeymaid Honey Grahams. more...
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losing 0.4 lb a week
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