Weigh In record (no journal entry) for 22 November 2021
|
169.5 lb
Lost so far: 51.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1922 kcal
|
Fat: 149.80g | Prot: 103.53g | Carb: 30.82g.
Breakfast: AH 100% Pindakaas met Stukjes, Roquefort of Blauwe Kaas, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Lijnzaadolie. Lunch: Ketonutella, AH Verse Slagroom, Oploskoffie (Poeder). Dinner: Beemster 30+ Oude Kaas, Oploskoffie (Poeder), AH Verse Slagroom, AH Kippenhartjes, Sznycle. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|