Weigh In record (no journal entry) for 22 November 2021
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223.1 lb
Lost so far: 5.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1447 kcal
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Fat: 51.66g | Prot: 67.62g | Carb: 174.19g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Fleischsalat, Kirschmarmelade, Honig, Rügenwalder Mühle Feine Teewurst, Dinkelvollkornbrot. Dinner: Pellkartoffeln, Kalbsbraten. Snacks/Other: Mandarine, K-Classic Edelgemüse in Aspik, Vanillepudding, Leicht & Cross Knusperbrot Vital, Stockmeyer Haselnuss Salami, Adelholzener Bleib in Form Zitrone, Coca-Cola Coca-Cola Zero, Mineralwasser, Weiss Herzen Sterne Brezeln. more...
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3050 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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