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Monday 13/11
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193.5 lb
Lost so far: 19.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1166 kcal
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Fat: 79.31g | Prot: 78.40g | Carb: 45.92g.
Breakfast: Extra Virgin Olive Oil, Spinach, Egg, Avocado, Tomatoes, 1% Fat Milk. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Radishes, Egg, Mushrooms, Green Olives, Lettuce, Tomatoes, Spinach, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tomatoes, The Laughing Cow Light Cheese, 1% Fat Milk, Light Tuna Fish (Drained Solids In Water, Canned), Avocado. more...
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gaining 3.9 lb a week
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