AlexLee62's Journal, 22 November 2021

271.2 lb Lost so far: 18.4 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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456 kcal

Fat: 10.28g | Prot: 81.98g | Carb: 10.20g.   Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg White. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. more...

5558 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...