Weigh In record (no journal entry) for 26 April 2014
|
194.6 lb
Lost so far: 28.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2014:
|
1952 kcal
|
Fat: 107.23g | Prot: 87.36g | Carb: 175.06g.
Breakfast: Balance Bar Cookie Dough. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Honeycrisp Apples, Simply Orange Orange Juice with Mango (Pulp Free). more...
|
|
3310 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|