Weigh In record (no journal entry) for 22 November 2021
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225.0 lb
Lost so far: 68.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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68 kcal
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Fat: 0.75g | Prot: 2.20g | Carb: 12.98g.
Breakfast: Sour Dough Bread. more...
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gaining 8.4 lb a week
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