Weigh In record (no journal entry) for 22 November 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1281 kcal
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Fat: 59.04g | Prot: 106.32g | Carb: 73.47g.
Breakfast: Member's Mark Heavy Whipping Cream, Coffee-Mate Snickers Coffee Creamer, Coffee. Lunch: Young Green Onions (Tops Only) , Philadelphia Regular Cream Cheese, Stop & Shop Baby Carrots, Boar's Head All Natural Roast Beef. Dinner: Chicken or Turkey with Stuffing (Mixture), Bistro MD Chicken Breast Stuffed with Broccoli & Cheddar. Snacks/Other: Kroger Pork Steak. more...
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losing 0.8 lb a week
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Morrison6's weight history
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