Weigh In record (no journal entry) for 22 November 2021
|
235.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
850 kcal
|
Fat: 58.50g | Prot: 66.00g | Carb: 18.00g.
Lunch: High Liner Wild Pacific Salmon Fillets, Maple Lodge Farms Chicken Wiener. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|