Weigh In record (no journal entry) for 09 June 2009
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1147 kcal
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Fat: 50.36g | Prot: 49.03g | Carb: 92.57g.
Breakfast: Sugar Free Energy Drink. Lunch: fat free ranch, fat free rasberry vinaigrette, Grilled Chicken Buffalitos. Dinner: Light Cranberry Juice Cocktail, Vodka, Mexican Blend Cheese, Sour Cream (Cultured), Fat Free Flour Tortillas, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat). more...
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2213 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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