Weigh In record (no journal entry) for 22 November 2021
|
210.8 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1919 kcal
|
Fat: 62.92g | Prot: 98.08g | Carb: 251.23g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Carrots, Granny Smith Apples. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snagproof's weight history
|