Weigh In record (no journal entry) for 26 March 2011
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2582 kcal
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Fat: 102.30g | Prot: 88.08g | Carb: 244.21g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: French Fries (Large), Angus Deluxe Third Pounder. Dinner: Baked or Fried Batter Dipped Onion Rings, New England Clam Chowder (Canned, Condensed), Potato Chips (Salted), Cuban Sandwich with Spread (Sandwich Cubano), Margarita. Snacks/Other: Beer. more...
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losing 3.5 lb a week
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