Weigh In record (no journal entry) for 22 November 2021
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179.7 lb
Lost so far: 109.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1126 kcal
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Fat: 52.78g | Prot: 63.24g | Carb: 111.13g.
Lunch: Red Delicious Apples, Great Value Mixed Nuts. Dinner: Boiled Egg, Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Kroger Nonfat Plain Greek Yogurt, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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losing 7.7 lb a week
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