Weigh In record (no journal entry) for 22 November 2021
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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794 kcal
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Fat: 43.63g | Prot: 53.52g | Carb: 48.22g.
Pre-Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Nature's Own 7 Sprouted Grains Bread. Dinner: Safeway 100% Whole Wheat Bread, Tuna Salad. more...
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losing 6.3 lb a week
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 Comments
I’m glad I’m seeing the scales go down. I’m 72 years old as of Saturday. Since I can’t lose years, at least I can lose weight.
22 Nov 21 by member: bpickering58
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On paper you can’t lose years, but in body function you can. Glad you are finding a way to health✨
22 Nov 21 by member: SparkKG
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