Weigh In record (no journal entry) for 22 November 2021
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306.2 lb
Lost so far: 22.2 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2020 kcal
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Fat: 82.02g | Prot: 62.58g | Carb: 236.99g.
Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Kite Hill Almond Milk Yogurt Plain Unsweetened, Potato French Fries, Hoover's Cooking Portabella Mushroom Sandwich, Tombstone Vegetable Pizza. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Oreo Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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