jaastruthers's Journal, 22 November 2021

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 90.23g | Prot: 45.67g | Carb: 255.93g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Sara Lee Oven Fresh Dutch Apple Pie. Lunch: Great Value Buttermilk Ranch Dressing, Burger King Mozzarella Sticks, homemade homemade bran muffin. Dinner: Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Cheese Ravioli, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (3). more...

1837 kcal

Activities & Exercise: childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...