MobileGoo's Journal, 22 November 2021

175.8 lb Lost so far: 89.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 51.62g | Prot: 91.64g | Carb: 260.50g.   Breakfast: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Cucumber (with Peel), Lettuce, Banana, Clementines, Beefsteak Tomatoes, Kraft Calorie Wise Rancher's Choice, Kraft Miracle Whip Calorie Wise, Chicken Breast, Flat Greek Pita Whole Wheat. Dinner: Becel Light Margarine, Great Value Mixed Vegetables, Russet Potatoes (Flesh and Skin), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Bananas. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...