Weigh In record (no journal entry) for 22 November 2021
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135.6 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1388 kcal
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Fat: 61.77g | Prot: 50.84g | Carb: 156.77g.
Breakfast: Noix, Avocat, Marque Repère Banane, Oeuf à la Coque, Thé Noir. Lunch: Thé Noir, Raisins, Pain Blanc, Carrefour Rillettes Pur Porc, Pommes de Terre Vapeur, Florette Brocolis Vapeur, Fromage de Chèvre (Demi Mou), Provamel Crème de Soja, Auchan Carottes Râpées. Dinner: Pommes de Terre Vapeur, Choucroute Cuite, Auchan Jambon Supérieur sans Couenne, Saucisse de Francfort. Snacks/Other: Clémentines, Poires. more...
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2201 kcal
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Activities & Exercise:
Cooking - 30 minutes, Standing - 4 hours, Music playing - 30 minutes, Housework - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Yoga - 40 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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gaining 0.1 lb a week
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