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14.5% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2529 kcal
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Fat: 88.37g | Prot: 125.05g | Carb: 310.69g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Président Gran Reserva Mantecoso, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados. Lunch: Pizza de Queso con Verduras, Pizza de Queso con Verduras, Pizza de Queso con Verduras, Frutillas, Ensalada de Frutas. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Terrium Fibra Inulina, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. more...
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losing 17.0 lb a week
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