Weigh In record (no journal entry) for 22 November 2021
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215.9 lb
Lost so far: 31.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1217 kcal
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Fat: 57.69g | Prot: 32.87g | Carb: 139.27g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Hormel Chili No Beans, Tostitos 100% White Corn Bite Size Tortilla Chips, Tropical Cheese Queso Blanco, King's Hawaiian Mini Sub Rolls (59g). Snacks/Other: Mars Milky Way (Fun Size), Snickers Snickers Crisper (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Farmer Jon's Popcorn (Farmer Jon's), Hershey's Whoppers Malted Milk Balls. more...
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losing 0.4 lb a week
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