Weigh In record (no journal entry) for 22 November 2021
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171.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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4277 kcal
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Fat: 183.32g | Prot: 94.05g | Carb: 562.93g.
Breakfast: Original Garlic Bread, Beef Stew Meat, Bowtie Noodles Pasta, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Dinner: Tea (Brewed). more...
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losing 9.1 lb a week
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rocky rockman's weight history
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