Weigh In record (no journal entry) for 26 April 2014
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216.6 lb
Lost so far: 33.0 lb.
Still to go: 76.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2014:
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1006 kcal
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Fat: 99.00g | Prot: 26.71g | Carb: 3.20g.
Breakfast: Kraft Mayo Real Mayonnaise, Egg. Lunch: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Egg, Kraft Mayo Real Mayonnaise, Trader Joe's Sliced Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Roasted Macadamia Nuts, Philadelphia Original Cream Cheese. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. more...
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2373 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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 Comments
Way to go Deborah! I have seen nothing but positive results.
26 Apr 14 by member: diehard3
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