eostrowski's Journal, 26 March 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 62.99g | Prot: 53.08g | Carb: 163.40g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: French Fries (Large), Filet-O-Fish. Dinner: Clam Chowder, Dill Cucumber Pickles, Potato Chips, Cuban Sandwich with Spread (Sandwich Cubano). more...

2364 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bowling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...