Weigh In record (no journal entry) for 22 November 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1523 kcal
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Fat: 55.85g | Prot: 96.08g | Carb: 152.45g.
Lunch: Sainsbury's Bourbon Creams, Ribena Really Light Blackcurrant Juice (Bottle), Tesco Apple & Strawberries, Tesco Roast Chicken & Avocado Sandwich. Dinner: Cottage Pie. Snacks/Other: Heinz Tomato Ketchup, Sainsbury's Cheddar Cheese, Tesco Wafer Thin Ham, Hovis Medium White Bread. more...
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gaining 1.7 lb a week
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