Weigh In record (no journal entry) for 22 November 2021
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1726 kcal
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Fat: 66.39g | Prot: 135.86g | Carb: 158.21g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Mission Soft Taco Flour Tortillas (Medium), Raspberries , Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Adams Reserve New York Extra Sharp Cheddar Cheese, Salt. Lunch: Salt, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, S&W Organic Black Beans, Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Earthbound Farm Organic Spring Mix, Grape Tomatoes, Lemon Juice , Air fryer chicken tenders. Snacks/Other: Bananas, Kirkland Signature Organic Greek Yogurt, Apples. more...
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gaining 4.2 lb a week
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