Weigh In record (no journal entry) for 22 November 2021
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155.0 lb
Lost so far: 38.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1626 kcal
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Fat: 52.31g | Prot: 116.19g | Carb: 130.73g.
Lunch: Tablier Blanc Pignons de Pin, Alesto Cranberries, Морковь, Lidl Bacon Fumé, Danone Skyr Nature, Siggi's Skyr 0%, Casino Maïs Croquant, Брокколи. Dinner: Огурец (с Кожурой), Семга. Snacks/Other: Bud Bud, Envia Lait Facile à Digérer, Яйцо, Francine Farine de Blé Bio T55, Van Houten Cacao Non Sucré Bio, J.D. Gross Chocolat Noir 85%. more...
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losing 0.5 lb a week
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