Darren the Runner's Journal, 22 November 2021

189.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 95.50g | Prot: 102.00g | Carb: 100.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Sargento Colby Jack Cheese Sticks, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz). more...

2339 kcal

Activities & Exercise: Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...