KatieJeanne's Journal, 22 November 2021

neck 13
chest 35
waist 27.5
naval 28
hips 35.5
thigh 21
calf 13
biceps 11
forearm 9
wrist 6
body fat 22.47

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 83.59g | Prot: 98.28g | Carb: 175.09g.   Breakfast: Pepper Jack Cheese, Salsa, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Strawberry. Dinner: Bananas , Peanut Butter, Celery . Snacks/Other: Uncle Ben's Ready Rice - Long Grain & Wild, Great Value Premium Chunk Light Tuna in Water (Pouch), Golden Brew Apple Cider Vinegar Tonic. more...

3564 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 8/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, metabolism - 1 minute, Samsung Health - 13 hours and 54 minutes, Housework - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 2 hours. more...