Weigh In record (no journal entry) for 22 November 2021
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1552 kcal
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Fat: 66.46g | Prot: 62.13g | Carb: 181.07g.
Breakfast: Bruine Boterham, Rabeko Choco Light, Colruyt Everyday Halfvolle Melk, Nestlé Nesquik. Lunch: Delhaize Cremepate, Bruine Boterham. Dinner: Groene Snijbonen, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kinder Chocolade, Alpro Dessert - Smooth Chocolate, Delhaize Choco Soja Drank. more...
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losing 3.1 lb a week
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