Weigh In record (no journal entry) for 26 March 2011
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222.0 lb
Lost so far: 54.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1778 kcal
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Fat: 47.39g | Prot: 97.70g | Carb: 169.08g.
Breakfast: Breakfast Jack, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Meat Supremo Pizza. Dinner: Imitation Crab Meat, Mozzarella Cheese, Cooked Salad Shrimp, Mezzetta Imported Greek Peperoncini Peppers, Cabernet Sauvignon Wine. Snacks/Other: great value indulgent trail mix, Great Value Tropical Trail Mix, High Pulp Orange Juice. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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