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not moving. lowered calories to 2000 a day two days ago so hopefully or results soon.
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2045 kcal
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Fat: 58.50g | Prot: 130.63g | Carb: 261.93g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Skippy Creamy Peanut Butter, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Smucker's Strawberry Jam, Honeymaid Low Fat Cinnamon Graham Crackers, Milk (2% Lowfat with Added Vitamin A). Dinner: Wal-Mart Granny Smith Apple, Snak Club Raw Almonds, Hard-Boiled Egg, Subway 6" Roast Beef. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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