Weigh In record (no journal entry) for 26 April 2014
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1231 kcal
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Fat: 59.90g | Prot: 41.52g | Carb: 131.66g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Skim Milk, Celery, Cucumber (with Peel), Newman's Own Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Rocket, Beetroot (Drained, Cooked, Boiled), Sainsbury's Baby Leaf Spinach, Tesco Cherry Tomatoes, Asda Pomegranate Seeds, Avocados. Dinner: Heinz Baked Beans, Fried Egg, Richmond Pork Sausage. Snacks/Other: Tesco Braeburn Apple, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2360 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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