Weigh In record (no journal entry) for 15 January 2011
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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2326 kcal
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Fat: 90.11g | Prot: 79.48g | Carb: 299.69g.
Breakfast: Hash Brown, Orange Juice. Lunch: Celery, Cajun Chicken Pasta. Dinner: Soft Baked Subs - Philly Steak & Cheese, Turkey Club Wrap. Snacks/Other: Cheese French Fries (Small), Cream Cheese, American Cheese (Cold Pack), Sweet Pickle Relish, Cola Soda (with Caffeine), Cola Soda (with Caffeine). more...
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losing 17.5 lb a week
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shelba's weight history
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