Weigh In record (no journal entry) for 22 November 2021
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168.4 lb
Lost so far: 3.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1021 kcal
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Fat: 59.97g | Prot: 48.97g | Carb: 76.45g.
Breakfast: Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfteci Yusuf Köfte, İtimat Ayran, Mercimek Çorbası. Dinner: Fındık, Kuru Hurma. more...
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gaining 1.5 lb a week
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sevmuskuz's weight history
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