Weigh In record (no journal entry) for 22 November 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2136 kcal
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Fat: 90.43g | Prot: 65.15g | Carb: 267.35g.
Breakfast: Peren, Sinaasappelen, Nutella Choco, Volkoren Brood. Lunch: Kaki, Aoste Bistro Worst. Dinner: All Seasons Geraspte Witte Kool, Liebig Erwtensoep met Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Stoofvlees. Snacks/Other: Popworks Protein Sweet BBQ, Damhert Choco Sprits, Kinder Bueno White, Damhert Choco Sprits, Ambiente Witte Chocolade met Gepofte Rijst, Boni Appelcake, Ambiente Witte Chocolade met Gepofte Rijst, Boni Appelcake. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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