Turneim's Journal, 26 April 2014

232

233.0 lb Lost so far: 24.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 45.53g | Prot: 32.41g | Carb: 112.54g.   Breakfast: Trader Joe's Blueberry Waffles. Lunch: Trader Joe's Shortcake Biscuits, Strawberries with Sugar, Whipped Heavy Cream (Sweetened). Dinner: White Rice, Honey Cured Ham. more...

2639 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...