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freeza58
Journal
26 Apr 14
freeza58's Journal, 26 April 2014
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Weigh In record (no journal entry) for 26 April 2014
222.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
222 kcal
Fat: 3.73g | Prot: 5.36g | Carb: 44.06g.
Breakfast:
Red Delicious Apples, Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Iced Coffee with Skim Milk.
more...
3479 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, P90X Chest & Back - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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