MMDuff10's Journal, 26 April 2014

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 50.02g | Prot: 85.11g | Carb: 83.65g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Taco Bell Soft Taco - Chicken. Dinner: Daisy Sour Cream, Barbecue Flavor Pork Skins, Skyline Chili Chili Bean Bowl. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2017 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...