Weigh In record (no journal entry) for 22 November 2021
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275.1 lb
Lost so far: 54.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2482 kcal
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Fat: 79.48g | Prot: 163.22g | Carb: 265.84g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats, PVM Energy Bar Choc Strawberry. Lunch: Green String Beans, Basmati Rice (Cooked), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Mushrooms , Lean Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, Bechamel Sauce, Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Nutritech Createch , NPL Whey Slim. more...
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gaining 2.1 lb a week
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